These days, theres a huge emphasis on health, and for good reason staying healthy can keep your immune system strong and help your body fight off viruses and other pathogens that can cause illness. Staying healthy takes a combination of efforts, fro Continue reading →

We all know the importance of exercise, and staying fit is important for your health no matter what your age. But as seniors, we need to do a little extra planning when we exercise to make sure that our exercise activity is safe, considering any heal Continue reading →

To slow the spread of COVID-19, most communities are implementing preventative measures like social distancing and wearing face masks. While its especially important to keep seniors safe, physical distancing can be difficult for seniors who may feel Continue reading →