As we age, many of us fear mental decline, especially that stereotypical forgetfulness that we see in movies and television shows. While Alzheimers and dementia are conditions that older people experience, it doesnt have to be that way for every Continue reading →

If youre one of the millions who love to curl up with a good book, theres good news for you. Reading is more than just a relaxing hobby. Its now been shown to have several benefits that can be especially important for seniors.Delayed Alzheimers and Continue reading →

Everyone needs exercise, and as we age, staying physically active improves our overall health. Better muscle strength and flexibility help prevent falls and keep your spine supported, and increased blood flow helps organs work more efficiently. Many Continue reading →