As the temperatures continue to drop, many of us begin to turn our attention indoors, looking for ways to stay warm and cozy throughout the season. For older adults in particular, winter can bring unique challenges. Shorter days, colder nights, and Continue reading →

As the seasons shift and temperatures begin to drop, its time to start thinking about how to stay warm, healthy, and comfortable throughout the colder months. Winter brings its share of joyscozy evenings, holiday gatherings, and crisp, beautiful Continue reading →

As daylight saving time ends and we set our clocks back, many people appreciate the extra hour of sleep. However, the sudden shift to earlier sunsets can be challenging, especially for older adults. The shorter days can impact mood, energy levels, Continue reading →