Outdoor Exercise Ideas for Spring: Enjoying the Fresh Air and Sunshine

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As the weather warms up and the flowers start to bloom, there's no better time to take your exercise routine outdoors and soak up some sunshine! At Ashbridge Manor, we understand the importance of staying active and enjoying the beauty of nature. Tha Continue reading →

Spring Cleaning Tips for Seniors: Decluttering and Organizing Your Space

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Spring is in the air, and that means it's time to freshen up your living space with a good old-fashioned spring cleaning! For seniors, decluttering and organizing can not only create a more pleasant living environment but also improve safety and acce Continue reading →

Navigating Winter Blues: Strategies for Beating Seasonal Affective Disorder in Seniors

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As winter wraps its chilly embrace around us, some seniors may find themselves grappling with the Winter Blues, also known as Seasonal Affective Disorder (SAD). The shorter days, longer nights, and reduced exposure to sunlight during this season can Continue reading →

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