With the holidays coming up soon, you may be looking for a way to look your best for the family celebrations ahead. Too often, senior women get stuck in a pattern with the same hairstyle every time without trying something new but there are plenty Continue reading →

We all know the drill when it comes to healthy meals: choose plenty of fruits and vegetables, whole grains, and lean proteins. But when youre hungry between meals, it can be tempting to grab the quick and easy processed snacks, especially when Continue reading →

Many of us live with pain and discomfort, especially as we move into our senior years. For many, chronic pain results in multiple drug prescriptions and sometimes even surgeries, which can both be problematic for older adults. Thankfully, many can Continue reading →