We all need sleep, but as we age, the quality of our sleep may diminish due to medications and other causes. Prioritizing a good nights sleep is especially important for seniors. Heres why. The purpose of sleep is rejuvenation. During your sleep cycl Continue reading →

As we approach the end of 2020, many people are looking back on this challenging year, but now is the time to look ahead. New Years resolutions have been around for a long time, but this year they may be even more important for seniors. Now is the ti Continue reading →

Weve heard it many times that a good diet, exercise, and plenty of sleep are all important for good health. And as we enter the holiday season, its important to keep up all those healthy habits. But what is the real importance of exercise for senior Continue reading →