As our Pennsylvania winters kick into full gear, the colder weather and shorter days of sunlight can leave us feeling tired and uninspired to complete even our normal daily activities. Seasonal depression, the winter blues, whatever you want to call Continue reading →

As colder months approach, some people give up their favorite exercise because its traditionally done indoors. For seniors, spending the whole winter in a sedentary lifestyle can be damaging to their health. Luckily, there are several exercises that Continue reading →

Its the holiday shopping season again, and online shopping is by far the most convenient way for seniors to buy all the gifts they need for family and friends. Staying safe while shopping online is extremely important to ensure that you keep your Continue reading →