Everyone needs exercise, and as we age, staying physically active improves our overall health. Better muscle strength and flexibility help prevent falls and keep your spine supported, and increased blood flow helps organs work more efficiently. Many Continue reading →

Gardening is a healthy and rewarding hobby, especially for seniors. It keeps you active as you care for your growing plants, and the end result is beautiful flowers, attractive foliage, or healthy vegetables. If you love gardening but dont have space Continue reading →

As we get older, most of us find that the big family house no longer suits our lifestyle. Too much space and too many possessions just mean more work maintaining everything, which can even cause stress. Whether youre transitioning to a senior living Continue reading →