We all know the drill when it comes to healthy meals: choose plenty of fruits and vegetables, whole grains, and lean proteins. But when youre hungry between meals, it can be tempting to grab the quick and easy processed snacks, especially when theyre Continue reading →

Many of us live with pain and discomfort, especially as we move into our senior years. For many, chronic pain results in multiple drug prescriptions and sometimes even surgeries, which can both be problematic for older adults. Thankfully, many can e Continue reading →

As we age, many of us fear mental decline, especially that stereotypical forgetfulness that we see in movies and television shows. While Alzheimers and dementia are conditions that older people experience, it doesnt have to be that way for every seni Continue reading →