New Years can be a hard time for seniors. Not only is it winter and more often than not, they are stuck inside from the cold, but its also a reminder of another year gone. However, its also a good time to think on the positive side and help your elde Continue reading →

As our Pennsylvania winters kick into full gear, the colder weather and shorter days of sunlight can leave us feeling tired and uninspired to complete even our normal daily activities. Seasonal depression, the winter blues, whatever you want to call Continue reading →

As colder months approach, some people give up their favorite exercise because its traditionally done indoors. For seniors, spending the whole winter in a sedentary lifestyle can be damaging to their health. Luckily, there are several exercises that Continue reading →