Spring is well underway and its the perfect time to head outside to enjoy some fresh air and sunshine. If youre a senior that loves spending time enjoying nature, there are numerous outdoor activities for you to try that are perfect for spring. Here Continue reading →

As the years pass our energy levels steadily decline which leave many older adults struggling with low energy on a daily basis. This often leads to frustration resulting from not having the energy to do everything they wanted to do. If you need some Continue reading →

If there was something easy that you could do to boost your mood, reduce the need for medications, increase your vitamin D levels naturally, and get better sleep, would you want us to tell you about it? If your answer is yes, keep reading because Continue reading →