Dementia and impaired memory can be real concerns as we age. Like any organ, your brain is nourished by healthy habits each day, including special exercises that help keep your mind sharp. These efforts are particularly important for seniors, who ma Continue reading →

Most of us have closely followed the news about the COVID-19 outbreak. At times the news can seem overwhelming, but we are starting to see signs of the light at the end of the tunnel. There will be a time when the social distancing guidelines are lif Continue reading →

As seniors, we become more concerned about our health, because even a common cold can cause complications, especially for those of us with conditions like diabetes or asthma. We all developed some healthy habits as young people, but as we become sen Continue reading →