Staying both physically and mentally active is important for everyone, but its especially important for seniors. This is pretty easy when the weather is nice and you can get outside, but its a little more challenging to keep your mind and body active Continue reading →

People get excited about spring cleaning for a reason. It feels good to get rid of clutter and release things that are no longer useful to us. Every single thing that you own requires some small amount of your attention whether you use it or not. Min Continue reading →

Its well known that staying active and getting exercise regularly is essential to staying healthy and aging well. Exercise and an active lifestyle in the senior years are associated with better health overall, but especially dementia prevention and Continue reading →