Changes happen in every area of our bodies as we age, including our brains. Through medical research, we have learned that certain areas of the brain shrink over time, especially those related to learning and performing complex mental tasks. Inflamma Continue reading →

Maintaining an independent lifestyle is a top priority for aging adults, and independence means a lot more than living on your own. It means being able to thrive with a sense of complete freedom. There are a few important things to consider that are Continue reading →

With December bringing with it colder weather and holiday preparations many of us are embracing the holiday season. For many, this is the most joyful and exciting time of year, but for some, it can have unexpected effects on their mental and physical Continue reading →