As we move into our senior years, it can be easy to get stuck in a rut, and thats when mid-life crises happen. But with a positive mindset and a few simple tips, its easy to move past the crisis and feel young and energetic again. Stay physically act Continue reading →

The holidays are an exciting time, filled with visits from friends and family and fun holiday meals, and this can mean were disrupted from our regular schedules. For seniors, disruption, even in a positive way, can be stressful, so its important to m Continue reading →

A great nights sleep can do more than just let you feel rested. Getting enough sleep helps us concentrate better, stay at a healthy weight, gain more energy and coordination for physical activity, decrease the risk of heart disease and depression, an Continue reading →