People get excited about spring cleaning for a reason. It feels good to get rid of clutter and release things that are no longer useful to us. Every single thing that you own requires some small amount of your attention whether you use it or not. Min Continue reading →

Its well known that staying active and getting exercise regularly is essential to staying healthy and aging well. Exercise and an active lifestyle in the senior years are associated with better health overall, but especially dementia prevention and Continue reading →

Balance issues are a common problem among aging adults. Many factors can contribute to balance problems among seniors. Things like medication side effects and health problems are sometimes to blame, but more often than not its simply a matter of weak Continue reading →