One inevitable part of growing older is that eventually, your hair is going to start losing its natural color. Turning gray happens to everyone. While some women choose to embrace their gray hair as a well-earned symbol of wisdom and honor. For other Continue reading →

The arrival of fall means three things- gorgeous fall foliage, crisp morning and evening air, and fun activities that incorporate all the splendor and joy of the season. These days jumping into a pile of leaves may sound more like an injury waiting t Continue reading →

Using your brain is one of the best ways to sustain cognitive functions and improve memory as you age. Some of the best ways to keep your brain healthy and active are by engaging in ongoing education, puzzles, and games. Any activity that challenges Continue reading →