As we age we should constantly be searching for ways to optimize our physical, mental, and emotional well-being to remain as healthy as possible throughout our senior years. Nutrition is of course of vital importance and so is physical activity. Exer Continue reading →

Changes happen in every area of our bodies as we age, including our brains. Through medical research, we have learned that certain areas of the brain shrink over time, especially those related to learning and performing complex mental tasks. Inflamma Continue reading →

Maintaining an independent lifestyle is a top priority for aging adults, and independence means a lot more than living on your own. It means being able to thrive with a sense of complete freedom. There are a few important things to consider that are Continue reading →