Tag Archives: sleep care

Tips for Seniors for a Good Night’s Sleep

A great night’s sleep can do more than just let you feel rested. Getting enough sleep helps us concentrate better, stay at a healthy weight, gain more energy and coordination for physical activity, decrease the risk of heart disease and depression, and give us stronger immune systems. All those benefits are important for people of any age, but for seniors, they can mean the difference between an active lifestyle and illness.  As seniors, we still about seven to nine hours of sleep each night, but Continue reading →