Tag Archives: senior exercise importance

Tips for Seniors: Keeping Your Mind Active

  Dementia and impaired memory can be real concerns as we age. Like any organ, your brain is nourished by healthy habits each day, including special exercises that help keep your mind sharp. These efforts are particularly important for seniors, who may start to notice a decline in memory and alertness due to natural aging or the effects of medication. Eat well and stay hydrated. A healthy diet is a basis for a sharp mind. Eat a variety of healthy foods each day like fruits, Continue reading →

The Importance of Exercise for Seniors

Exercise is for everyone! It goes hand-in-hand with a healthy diet for helping you feel better, fight symptoms of disease, and improve your mobility and overall lifestyle. With all those wonderful benefits, it’s important for seniors to participate in exercise that fits their ability levels. Today, we’ll talk about ways that every senior can find an exercise program that works for them. Exercise is especially important as we age, since it helps improve functions that make disease symptoms more manageable and prevent injury from accidents Continue reading →