Tag Archives: mid-life crisis

Feeling Young After 55 – Avoiding that Mid-Life Crisis

As we move into our senior years, it can be easy to get stuck in a rut, and that’s when mid-life crises happen. But with a positive mindset and a few simple tips, it’s easy to move past the crisis and feel young and energetic again. Stay physically active. A good exercise program doesn’t just mean going to the gym. Any exercise you can do to keep moving benefits your health, such as walking, yoga, gardening, swimming, or dancing. As long as you are moving, Continue reading →