The Importance of Sleep for Seniors
We all need sleep, but as we age, the quality of our sleep may diminish due to medications and other causes. Prioritizing a good night’s sleep is especially important for seniors. Here’s why. The purpose of sleep is rejuvenation. During your sleep cycle, your body repairs cell damage and gives your immune system a refresh. These efforts positively affect your health by optimizing brain and body functions that can help improve memory and concentration, protect against disease, and even elevate your mood. So how can Continue reading →